The menstrual cycle and the digestive system

The digestive system is closely related to our menstrual cycle. Therefore, being aware of how it works can allow us to take appropriate measures to reduce any problems.

Female hormones, particularly estrogen and progesterone, have a substantial impact on the health of the digestive system. The passage of food through the intestines can be affected by hormonal imbalances, which sometimes accelerate the process and cause diarrhea, nausea and pain in the abdomen. In addition, there are situations in which the process slows down to the point of causing bloating and constipation.

Constipation and pms

Progesterone levels increase rapidly after ovulation. The hormone progesterone relaxes the muscles. It is even given to pregnant women to prevent premature labor, as it has calming properties powerful enough to prevent uterine contractions. However, this sedative effect can also cause constipation.

In actuality, this is another reason why pregnant women get constipation. Food may be challenging to digest during pregnancy because of the increased amounts of progesterone in the body.

Through peristalsis, stool moves through the digestive tract. The waves created by this process, which also involves the smooth muscles of the digestive system contracting and relaxing, enable the contents to descend.

Tips to avoid constipation during menstruation

• Refined carbohydrates, sugar, gluten, fried and processed foods should be eliminated from your diet.

• Add fiber: Fiber will help you move things along, so increase your intake of fruits, vegetables, flax, chia, hemp, lentils and other legumes.

• Hydrate: If you increase your fiber intake, it is imperative that you also increase your water intake. In addition, water is necessary for your digestive system to properly break down foods. One of the reasons for constipation is dehydration.

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How to sleep better during pregnancy?

Shaping a baby is hard on your body, so it will tire quickly. But as your pregnancy progresses, you may find it hard to sleep.

You may find it difficult to find a sleeping position that is right for your growing baby. If you have always slept on your stomach or back, changing sides may be difficult, as with age, it becomes more difficult to change positions in bed.

Other circumstances that may prevent you from falling asleep include:

• Frequent trips to the bathroom.

• Increased heart rate.

• Difficulty breathing.

• Aches and pains.

• Heartburn.

• Stress and dreams.

Solutions to improve your sleep

Consider lying on your side. The most comfortable position is usually on your side, with your knees bent. This makes it easier for the heart to pump because the baby does not put pressure on the main vein that carries blood from the legs to the heart.

Many medical professionals advise pregnant women to sleep on their left side. In addition, sleeping on the left side promotes blood flow to the kidneys, uterus, heart and fetus. It also relieves liver tension. It is acceptable to switch to the right side for a while if your left hip is very painful, and avoid sleeping on your back.

Also, consider placing pillows between the legs or under the belly. Similarly, placing a blanket or pillow in your lower back and rolling it up can reduce pressure. For some relief from stiff hips, you can also try placing an egg carton-type mattress on your side of the bed. It also helps to have extra cushions on hand to support the body.